mindfulness

mindfulness

disengage with the conversations
you continually have; inside and out.
think with the center of your being,
feel with the focus of your mind.
breathe in and breathe out
take your time, there is no rush.
exist in this very moment.
relax your shoulders, close your eyes.
let your body rest and recharge.
be kind to yourself, this is your time.

Advertisements

2 thoughts on “mindfulness

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s